Tangy Twist: Sauerkraut Green Goddess Salad Dressing Recipe

Tangy Twist: Sauerkraut Green Goddess Salad Dressing Recipe

Are you tired of the same old salad dressings? It's time to shake things up and add a tangy twist to your salads with a Green Goddess-style dressing featuring the probiotic power of sauerkraut.

Get ready to indulge in a creamy, zesty, and gut-friendly dressing that will take your salads to a whole new level.

Join us as we unlock the secrets of this delicious and health-enhancing dressing recipe.

Sauerkraut Green Goddess Dressing


  • 65g sauerkraut 
  • 30g fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 30g plain Greek yogurt
  • Salt and pepper to taste


  1. In a blender or food processor, combine sauerkraut, parsley, dill, chives, minced garlic, lemon juice, and extra virgin olive oil.

  2. Blend the ingredients until well combined and the mixture reaches a smooth and creamy consistency.

  3. Add the plain Greek yogurt to the blender and blend again until fully incorporated.

  4. Season the dressing with salt and pepper to taste. Adjust the flavours as desired by adding more lemon juice or herbs.

  5. Transfer the dressing to a jar or container with a tight-fitting lid.

  6. Store the dressing in the refrigerator for at least 30 minutes to allow the flavours to meld together.

  7. Serve the Sauerkraut Green Goddess Dressing over your favorite salads, roasted vegetables, or as a dip for fresh veggies.

Note: Remember to adjust the quantities of ingredients according to your taste preferences and the desired consistency of the dressing.

 This unique dressing brings together the tangy and probiotic goodness of sauerkraut with fresh herbs and zesty flavours. Not only does sauerkraut add a delightful tang to the dressing, but it also brings along its gut-boosting benefits. The fermentation process involved in making sauerkraut creates a wealth of beneficial bacteria, promoting a healthy gut and aiding digestion.

By incorporating this Sauerkraut Green Goddess Dressing into your meals, you'll not only enhance the taste but also reap the rewards of a vibrant and nourishing salad. So, get creative, drizzle this dressing over your greens, and enjoy a burst of flavor and gut-friendly goodness in every bite.

Step into a world of tangy delights with the Sauerkraut Green Goddess Dressing. Elevate your salads and meals with this creamy and probiotic-rich dressing, adding a burst of flavour and promoting a healthy gut.

Embrace the benefits of sauerkraut and unlock the potential of this delicious dressing recipe. Get ready to indulge in a tangy twist that will make your taste buds dance with joy!

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